Hot Stones Massage

Hot Stones Massage

Hot Stone massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also have used hot stones for medicinal purposes but those were heated by direct fire. This technique of fire-heated stones was restored by Mary Nelson, a native of Tucson, Arizona and she trademarked it as LaStone Therapy.

Hot Stones Massage
Fitness and exercise

Hot Stones Massage Explained

Primarily due to the effects of the heat from the stones, the Hot Stone massage is profoundly calming and delightfully relaxing as it rapidly releases the tension out of every soft tissue, be it muscle, tendon or ligament, which is included in this treatment while gentle and comforting peace washes over the client almost immediately. The hot stones are used throughout the entire session to massage, to stroke, to press, to manipulate and to knead the client’s soft tissues. On occasion, heated stones are laid out to rest at strategic spots along the spine as well as in the palms of the client’s hands and between the toes. This maneuver promotes the optimal flow of energy throughout the entire body. As soon as the stones cool down, the massage therapist will replace them with newly heated ones but areas that are inflamed, injured or swollen, will often be treated with cold stones instead of the hot ones.

Hot Stones Massage PROCEDURE

To derive the most out of the Hot Stone massage therapy, clients are encouraged to:

  • Indicate any discomforts such as those which might be created by stones which are too hot, by the massage therapist applying pressure with too much force, by the background music which may be too loud, by the room temperature which could be too hot or too cold and so on.
  • Refrain from consuming a heavy meal and to abstain from ingesting any amount of alcohol shortly before the session.
  • Arrive in plenty of time to check in and to relax before the treatment.
  • Take a sauna, a steam bath or a hot tub before the session as it will relax and soften the muscles for better end results from the entire treatment. If the hot tub was treated with chlorine, the clients are asked to take hot showers in order to rinse off the chemical.
  • Remove all their clothing and be assured that they will remain completely covered with a towel. This will give the massage therapist better access and direct contact with the skin.
  • Take slow, deep breaths throughout the session as it helps to relax the body and release more toxins.
  • To banish irrelevant thoughts from racing through their heads by concentrating on the feel of the therapist’s movements over their bare skins.
  • Get off the massage table after the session very slowly as dizziness may set in otherwise.
  • Absorb the full results of the massage treatment by allowing some quiet time in a peaceful place.
  • Drink extra water after the massage to flush out and wash away the toxins released during the treatment.
Hot stones massage benefits

The Hot Stone massage is beneficial in many ways as it promotes deep muscle and soft tissue relaxation, eases stress, releases toxins, alleviates pain, improves circulation and calms the mind. Quite appropriately, therefore, there is an impressive list of ailments which are treated with Hot Stone massages and they are:

  1. Muscle aches and pains due to over use, injury or stress.
  2. Back pain caused by injury, poor posture or misuse.
  3. Multiple Sclerosis (MS).
  4. Arthritis.
  5. Fibromyalgia.
  6. Stress, anxiety, nervousness and depression.
  7. Insomnia.
  8. Any number of circulatory problems.

The Hot Stone massage requires specialized training, it involved more preparation time for disinfecting and heating the stones, the session are often somewhat longer than usual and more time is spent cleaning up. As a consequence, the Hot Stone massage tends to be more costly than any other conventional and basic Swedish massage. But it is worth it and you are worthy of it!

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Pre Birth Massage Explained

Pre Birth Massage Explained

Pre birth massage explained is not commonly so well known as other forms of massage services, after all the mother that is pregnant is very vulnerable to the idea of getting a physical massage. Also the service would require close relationship between the mother and the masseur. Maybe a close friend to perform the service to the mother.

Pre birth massage explained with virtues

Who better deserves and needs a good massage therapy than a mother to be? I cannot think of anyone, can you? Pregnancy is a very stressful time in a woman’s life; on the physical level as well as on the emotional. By increasing the blood and lymph circulation, by lowering the heart rate, by relaxing the body and by easing the mind; massage therapy can be very beneficial on both of these levels as it relieves common symptoms of this delicate feminine condition: muscle cramps, spasms and myofascial pain of the lower back, neck, shoulders, hips and legs; the excess stress on weight-bearing joints; the swelling of the extremities (arms, hands, legs and feet); sleep difficulties and the psychological turmoil (stress, anxiety, fear and restlessness). Many independent studies have conclusively shown that the positively beneficial effects of massage therapy during pregnancy also benefit the growing child in the mother’s womb as well as resulting in an easier labor and in a less painful delivery.

Pre Birth Massage Explained
Mother and child bond

Pre Birth massage explained with meaning

What is the difference between Pregnancy Massage and any other massage? Well, there are a number of very important differences which should not be overlooked. And due to those differences, therapists who perform massage therapy on pregnant women must be specially trained and certified accordingly, and they must always take those extra few precautionary measures:

  • Pregnancy Massage should not be performed until the first trimester of the pregnancy has been concluded because the increased blood circulation may lead to dizziness and a worsening of the existing morning sickness symptoms.
  • Positioning of the pregnant woman is detrimental to her safety and the safety of the child she is carrying. If using a massage table for the Pregnancy Massage session, it must be a semi-reclining table. In the event that such an appropriate table is not available, the pregnant woman should lie on her side and switch sides in mid session to make both her hips available for the massage treatment. A wide variety of pillows (body pillows, wedge pillows and extra padding pillows) set in a few strategic places under the pregnant woman’s body can greatly add to her comfort.

Important safety measures: The pregnant woman must never lie directly on her belly and
the flat, horizontal table with the hole for the belly must never be used as it inflicts too much stress on her lower back.

  • There are certain parts of the pregnant woman’s body that must never be massaged or pressed; both sides of the ankles as well as the webbing between the thumbs and the index fingers are pressure points that can induce early labor when exposed to sustained pressure.

For the great majority of the time, Pregnancy Massages are perfectly safe and much advised. However under certain very specific conditions Pregnancy Massages should not be attempted without consulting a medical specialist and those conditions may be: women who are at risk of preterm labor and women with blood clots or related blood clotting disorders.

How are Pregnancy Massages and any other massages similar to one another? Every human being, (pregnant or not, female or male, young or old, rich or poor) enjoys the touch of anther human being as it conveys comfort, love, awareness, caring, security and too many other wonderful sensations to name in this single short oration. Pregnancy Massage as well as any other kind of massage provides all that and more.

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Therapeutic Massage Evidence

Therapeutic Massage Evidence

Therapeutic massage evidence is somewhat different to many other forms of massage, the word massage can describe the specific needs that occur due to life activities, work or stress related sports.

In an attempt to understand how and why massage therapy is as effective as it seems to be, scientists and medical researchers from around the world have been studying it for decades. Some characteristics of massage therapy have been conclusively resolved with apparent consensus among the learned scholars, while other characteristics remain as inexplicably mysterious as ever. For instance, they all agree that when a certain amount of pressure is applied to a soft tissue such as a muscle, some changes occur within the affected muscles. They also all tend to agree that massage therapy promotes relaxation and reduces the stress which often leads to deterioration or worsening of certain physiological conditions.

Therapeutic Massage Evidence
Quality life needs times of reflection and meditation

Therapeutic massage evidence and scientific definitions

Those characteristics of massage therapy which have not yet been explained by conventional science, gave rise to a number of theories and postulates. You will note that they are all prefaced with the word “might” to indicate uncertainty as they described possible health benefits of massage therapy:

  • Might provide stimulation that may help block pain signals transmitted to the brain and this is called the “gate control theory” of decreasing or alleviating pain.
  • Might promote better health by stimulating the lymphatic system to increase the flow of lymph, which is the secretion that carries disease fighting cells through the body.
  • Might re-route the client’s nervous system away from the sympathetic to the parasympathetic. In doing so, the fight-or-flight reaction of the sympathetic nervous system with its increased heart and breathing rates along with tightened muscles of distress are shunned in favor of the rest-and-digest reaction of the parasympathetic nervous system with its lowered heart rate, slowed breathing and relaxed muscles.
  • Might be instrumental in effecting beneficial changes in the body by preventing fibrosis through the process of breaking up scar-like tissue
  • Might arouse the body to discharge chemicals such as serotonin or endorphin’s which area known to give people the feelings of well being.
  • Might improve sleep patterns which is essential to pain control and healing processes.
  • Might contribute to the overall mental and physiological health by the intimate interaction between the client and the therapist.
  • The following are specific cases and their reported benefits whether they are understood or merely observed with bewilderment:
  • Students at a New Jersey Medical School who were given massage therapy before an exam displayed less anxiety, lower respiratory rates, a substantial increase in white blood cells and an enhanced immune system.
  • Cancer patients at the James Cancer Hospital and Research Institute in Columbus, Ohio experienced less pain and decreased anxiety after receiving massage therapies than those who did not get such treatments.
  • Studies at the University of South Carolina show that women who recently lost a child were less depressed after massage therapy.
  • The National Institutes of Health (NIH) found that massage therapy improved weight gain in infants who were premature or those who were exposed to HIV. They also determined that massage therapy expedites recovery in patients who had abdominal surgery.
  • Researchers at the University of the Miami School of Medicine’s Touch Research Institute discovered that massage therapy decreases high blood pressure, relieves migraine headaches, and generally increases alertness and performance in the workforce.
  • Many additional studies confirm that massage therapy reduces heart rates, lowers blood pressure; increases blood circulation and lymph flow; relaxes stiffened and tense muscles while stimulating weak and inactive muscles to compensate for lack of movement due to an illness or an injury; speeds up the healing process after surgeries, disease and injuries; improves the range of vision; increases endorphin’s; reduces anxiety, tension, depression, pain and itching in burn patients; and Autistic children exhibit calmer and more predictable behavior.
Therapeutic massage evidence benefits

So, is massage therapy beneficial? Yes! Massage therapy is beneficial on, oh, so many levels. The mechanics of the process may not be clear just yet, but the outcomes are undeniable by anyone’s standards.

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Senior Massage Therapy

Senior Massage Therapy

Senior massage therapy is well deserved for the aging population that have lived a long working life persevering with aches and pain of labor filled life. With old age often comes aches and pain of physical stress, therefore senior massage therapy is a welcome service to alleviate physical pains.

With the baby boomers aging and with the help of higher technology and greater innovations in medicine and geriatric science, life is not merely being prolonged but more and more senior citizens today have the opportunity to take advantage of more quality life than ever before. This translates into a generation of more senior citizens of more advanced ages living among us, and that is, in my opinion a very good thing. National demographic studies tell us that nearly 40 million Americans are currently 65 years of age or older and over 2,000 more reach age 65 every single day. To accommodate the ever grown demand for massage therapy among senior citizens, many massage therapists are choosing to expand their expertise by studying the art of age-specific massage therapy which is often referred to as senior’s massage or geriatric massage.

Senior Massage Therapy

Senior massage therapy benefits

For the most part, massage therapy for senior citizens is extremely beneficial and of utmost importance to relieve the aches, the pains, the stiffness and the great number of health condition which are so often associated with aging; such as inflammations in the joints; arthritis; skin discoloration and other dermatological conditions; deteriorating muscles and bones; fading eyesight and loss of hearing, reduced appetite and therefore weight loss, poor blood circulation; sleep disorders; weakened mental capacity, tendonitis; bursitis; asthma; emphysema; high blood pressures; diminished functions of the internal vital organs such as the heart, the liver, the brain, the thyroid, the stomach and the intestines; and so much more. Most importantly, however, lonely and isolated, depressed, anxious and fearful senior citizens derive pricelessly valuable benefits from the simple pleasure of the caressing human touch and the intimate companionship afforded them during massage therapy sessions.

The Weaver’s Tale Retreat Center in the State of Oregon recently conducted a two-year study examining the effects of massage therapy for senior citizens and they found that at least 50 percent of the elderly who were tested showed a reduction in their rates of breathing, an increase in their range of motion, an improvement of their postures, development of more body awareness, their skin took on healthier colors and their muscle tones were enhanced. The same study also showed that 100 percent of the senior citizen who were tested showed a dramatic improvement in their moods and their attitudes toward life in general.

Senior massage therapy as a service

Massage therapy for senior citizens does not differ in technique but it does differ, and it differs greatly in the application of that technique, whichever that technique may be. In other words, just about any of the different massage techniques can be used on senior citizen but they must be modified enough to accommodate the facts that, very often, the skin of senior citizens have become thinner while growing much less pliable and much more easily broken, their bones are thinner and more brittle, their joints are more stiff with reduced range of mobility, their blood vessels are more prominent and closer to the surface of the skin and their overall health, vigor and vitality have been downgraded through the years. Taking all that into consideration, extra care musts be taken when positioning them on the massage tables, they should never be expected to perform the same movements as younger adults, and wheelchair-bound or bedridden seniors should get their massage treatments while remaining seated in their chairs or reclining in their beds.

Senior massage therapy as an annual maintenance service

Most massages for senior citizens are limited to anywhere from thirty to forty five minutes because the elderly seem to respond better to shortened sessions with greater frequency. Furthermore, greater time is usually spent on massaging their hands and feet than any other part of their bodies. That is especially true for those seniors who have lost the use of their hands and feet as massaging them will enhance their body awareness as well as increase sensations and blood circulation throughout.

We all need plenty of TLC (tender love and care) but senior citizens need and deserve quite a bit more of it.

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Medical Massage Therapy

Medical Massage Therapy

Medical massage therapy is just one persuasion from a wide array of other very effective and closely related persuasions such as Acupressure, Body Work, Manipulative Therapy, Manual Lymphatic Drainage, Structural Integration, Alternative Medical Systems, Mind-Body Intervention, Biologically Based Therapy, Energy Therapy, Shiatsu and Tui Na. And all these as a group come under the wide umbrella of alternative medicine and body-based methods. Massage Therapy is a procedure in which various methods are utilized to manipulate soft tissues of the subject’s body such as the muscles, tendons, ligaments, skin, joints, connective tissues as well as the lymphatic vessels and organs of the gastrointestinal system.

Medical Massage Therapy
Physical mobility

Medical massage therapy for physical and psychological benefit

The primary goal of Massage Therapy is to affect physical, psychological and functional curative changes by performing manipulative functions which involve moving or stationery pressure, structured or unstructured force to strategic points, vibration, stroking, kneading, and so on. On occasion, mechanical devices are used as tools of the trade, but for the most part, Massage Therapy is applied manually with the therapist’s hands, fingers, elbows, forearms and feet as the subject is fully clothed in a massage chair or partially to totally naked but covered with a towel on a massage table or on a mat on the floor.

Medical massage therapy from the days of antiquity

Ancient scriptures have attested to the fact that massage therapy dates back into antiquity and it has been a fundamental practice in many different cultures such as the Roman, Greek, Japanese, Chinese, Egyptian, Mesopotamian and Indian. Even Biblical writings from c. 493 BC speak of daily massage with olive oil and myrrh being applied to the wives of Xerxes (Esther, 2:9-12) as part of their daily beauty routine. Hippocrates of Cos, a Greek physician of the fourth century BC who is also considered the “father of medicine” and after whose teachings the famous Hippocratic Oath was named, wrote that “The physician must be experienced in many things, but assuredly in rubbing.”

Medical massage therapy to the Western World in the 18 century

Advancing to more modern times, Massage Therapy gained its popularity in the United States when it was presented by two physicians from New York in the 1800s. Their techniques were an adaptation from the Per Henrik Ling Massage Therapy which was developed in Sweden. With the introduction of new and exciting innovations in medicine during the 1930s and 1940s, the popularity of Massage Therapy waned but was revived again by the athletic community in the 1960s and 1970s. Massage Therapy was provided as a central medical service for the first time in the United States during the 1996 Summer Olympics in Atlanta, Georgia.

Medical massage therapy is like preparing a bread dough

Etymologically speaking, the word “massage” in English comes from a long line of derivatives as follows: the French word “massage” which means “the friction of kneading,” which comes from the Arabic word “massa” which means “to touch, feel or handle,” which comes from the Latin word “massa” which means “mass or dough.” The Greek word for “massage” is “anatripsis” and the Latin word is “firctio.” However, the oldest known origin of the English word “massage” comes from the Biblical Hebrew word “me-sakj” which means “to anoint with oil.”

What we refer to as Massage Therapy today has in the past been merely referred to as Massage. However, the “therapy” portion of the Massage Therapy came into being only when the illegal prostitution and sexual services in the United States began advertising themselves and their wares as “massage.” Wanting to distinguish itself, the legitimate massage became Massage Therapy while the illicit continued to be called massage.

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Living with an Alcoholic That Says I’m Sorry

Living with an Alcoholic That Says I’m Sorry

Living with an alcoholic that says I’m sorry can mean anything from the diverse range of personality traits, from honest to deceptive .  In theory it is a positive attitude when it is done out of genuine spirit of apology.  Many deceptive people also use it as a cover up, to gain more time to repeat the same action over and over gain, until the victim has begun just as confused as the alcoholic.

Living with an alcoholic that says I'm sorry
Dead fish

 Living with an alcoholic that says I’m sorry as a habit.

When you live with an alcoholic that always apologizes for hurting you, eventually the apologies do not mean much. If the person continues to do the things that they keep saying their sorry for, you have to wonder if they ever meant one word of the apology. This is a common feeling. You can only listen to apologies so many times before you start to think that it is a programmed response that has no meaning. Alcoholics are great at saying that they are sorry, but they have a hard time not doing the same thing again. When you love someone, this is hard to understand.

Living with an alcoholic that says I’m sorry needs to be taken with a grain of salt.

The first time something happens, they will be sorry the next day. This is because they have sober up and more than likely, they have a memory of what they have done or you have told them. They will be sweet and apologetic because they truly are sorry. However, they can promise it will never happen again, but when they drink, they have no control over what they do. It can happen again. This time it might be a little worst then the first time. After the first time, you felt content to believe them, but if it happens again, you have to think about whether or not they really meant it.

Once it happens again, and they say they are sorry, you have to start wondering when it will happen again and again. This is the hardest part of living with an alcoholic. You never know for sure if they mean anything that they say. You start to doubt their love for you and wonder why they never lash out at anyone else. Sometimes they do, but it is rare for an alcoholic to just go off on someone that did not provoke them, accept you.

Then you start to wonder if they will ever say they are sorry and mean it. This is the worst feeling in the world. You are doubting their sincerity and you start to doubt other things that they say to you including that fact that they love you. You start to think how they could do this to you repeatedly if they did love you. Now, you not only live with an alcoholic, you live with the doubt. This can eat away at you to no end. This is when the trust starts to fade.

After years of hearing sorry, you just do not believe them anymore. You doubt every word they say to you and you cannot believe anything that they say to you. The home is no longer a home. It turns into a prison that you made for yourself. You now have more confusion and do not know what to do. You still care for the person, but you wonder if you could ever love that person again. The times of happiness are gone and all you are left with is drinking and broken promises.

You lose all hope and feel all alone. You want to leave, but you feel as if you owe the person something. You can become withdrawn and hopeless. You may even wonder why you should be the only responsible and sober person in the home. You start to feel all alone with no one to turn to for help. You look for answers, but you find emptiness. You wonder what to do next. Your life has not turned out as you expected it to when you first met the person and you need happiness to live. You turn to someone else or you turn to the same demon that took the love from you.

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How to Help an Alcoholic Stop Drinking

How to Help an Alcoholic Stop Drinking

How to help an alcoholic stop drinking takes wisdom, spirit of understanding, courage, strong understanding of what is healthy living and a good dose of common sense. Some alcoholics love their bad habits, their heart and soul is wound up around the habit, over time with the habit formation.  That is not always the reason why they started drinking in the first place, most likely started because of social problems or inadequate childhood to the real world of social interactions while being 100% sober. Environment also breeds the kind, if parents are heavy drinkers, or the neighbors, the friends at school or other, that will have a strong influence on how people associate with the drug of alcohol.

How to Help an Alcoholic Stop Drinking
Food and Nutrition., fresh fruit selection.

 

How to help an alcoholic stop drinking by their own free will.

If the person that you live with wants to stop drinking, you have to help as well. When an alcoholic wants to stop, you have to give up a few things that you may enjoy. The person will need your support when they are trying to stop the drinking and change. This is not easy for the person to do and you have to be the strong one again. You have to offer encouragement and not offer judgment. Judging the alcoholic that is asking for help is not going to work. You have to offer compassion and support. They are not just doing this for themselves. They are doing it for you as well.

How to help an alcoholic stop drinking by being a good friend to them.

Talk with them about what they are doing. This should be done when they are not drinking. You can calmly explain how the drinking is affecting the family. You can tell them how it has affected your children and your own feelings. In most cases, the alcoholic does not even realize what he or she has done to the family. They never take the time to see how their drinking affects anyone. All they know is that they were doing what they wanted to do.

Make sure that the person knows that you will stand by them through this time. This is probably one of the hardest things to do, but if you care about this person, you have to stand by them and offer any support that you can. If they join AA and continue to attend meetings, the 12-step program could bring up some bad memories that you do not want to hear, but you must listen and forgive or at least try. This is the hardest part of the 12-step program. It can bring back some horrible memories that could be very upsetting.

Offer to stop drinking in front of them if you drink.

This is important until the alcoholic feels comfortable with what they are accomplishing. If the person is trying to refrain from drinking and attending meetings, you do not want to be drinking in front of him or her. You have to make some changes as well. You cannot sit and drink even a few cocktails in front of them because the urge to drink for them will be strong until they learn how to control those urges. They may have an urge and slip, but you could offer help there as well.

Offer to be with them whenever they feel a need to drink.

If they feel the urge to drink coming, you can be there for the person. Make the thoughts and urges go away by offering to go for a walk or to take a ride. If you have never had an addiction, you cannot for a minute understand how the person feels inside. It is hard to control the urge if the person has been drinking for so long. Do something or go to a diner for a few coffees and just talk.

When the person wants to drink, think of something else the two of you could do instead. This is the best thing you could do for someone that wants to quit drinking, but is have problems with it. You have to be strong and offer to listen or just sit and hold their hand. You have to be supportive and do whatever you can to make sure that they have another option to drinking. It is not easy to overcome an addiction, but with your support and the help of a group or treatment, they can succeed.

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Help the Alcoholic before They Hit Bottom

Help the Alcoholic before They Hit Bottom

Help the alcoholic before they hit bottom needs the right information and knowledge of the problem of alcoholism, so that the help plan is well prepared in advance before the emergency situation of out of control alcoholism.

If you know that the drinking problem is getting way out of control, you should get help for the alcoholic before they hit bottom. This means that you have to take matters into your own hands and talk to someone that can help. This will more than likely be a counselor or a doctor. You will need to get the person into treatment before it is too late. This sounds easy to do, but they are not going to go with you, you will have to have them committed to a hospital or treatment program. This is why covering up for the alcoholic is so wrong. You need people to know the problems for support.

Help the Alcoholic before They Hit Bottom
Wine is a socially accepted drug.

Help the alcoholic before they hit bottom with professional advice.

If things are bad, you are scared, and things are out of control, ask for help. Committing the person to a hospital to dry out and have some sessions with a counselor or a doctor is the only way to stop the drinking. There are treatment plans that work very well and the person is never alone. They are always with someone so that they can talk about things. This is the best thing that can happen for both of you. Treatments for alcoholism are intense and they can deal with the withdrawals.

If the health of the alcoholic is in danger, you will need to take steps to get them help. Sometimes an alcoholic will become depressed and withdrawn. You must get them help before they do something stupid or that they will regret. You are the strong one at this time and you must step up and take charge. You will want someone to help you when you take the person to a treatment center. If they refuse to go, you can always ask for help from the police.

This is the hardest thing to do. The reason you are doing it is because you care about the person and you just cannot live this way anymore. It will be hard because you will miss the person, but you have to remember that when they are done is treatment, you will have the person you love back again. Life will not be as it was. This is when you have to remember that it is best for them and the rest of the family. You have to be firm, but not abusive. Yelling is not going to help. Get help if you need it to avoid any problems.

Help the alcoholic before they hit bottom can be an harrowing experience.

You will feel alone and they will not want anything to do with you right away. This is one of the hardest pats of committing someone for treatment. You just sit and cry because you feel so horrible. However, you have to remember why you did it. You have to tell yourself that you did it because it can help them and bring them back to you. You have to be strong. This would be a good time to visit a group such as Al-Anon and talk with others about how you feel. It does help easy the pain and loss of a mate.

In the end, they will dry out and be happy to be with you again. Once the initial shock is gone and the alcoholic is done with withdraws, they will want to see you. It may take some time, but they do finally clear their minds and want you. They remember your good times together and want you. You can then begin the healing process and start looking ahead. They have to want to move forward, so way for them to tell you when the time is right.

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Plan a Perfect BBQ Party

Plan a Perfect BBQ Party

Plan a perfect BBQ party with some pre-planning and preparation that also provides ample time for the invited guests to make plans in order to be available for your Plan a Perfect BBQ Party.

Plan a Perfect BBQ Party
Inari open air Museum at Inari, near Siida culture centre. Picture by Wikipedia.

Plan a Perfect BBQ Party on a public holiday.

Barbecues are popular for events such as the 4th of July, birthday parties, receptions, and going away parties. No matter why you have decided to plan a barbecue party, the memories that will come from it are sure to stick with your guests for many years to come, provided that you plan ahead. Planning the perfect BBQ party is not difficult, as long as you follow a few simple steps.

1) First, no barbeque would be complete without guests.

Plan ahead of time, checking with your potential guest for scheduling conflicts and issues. Finding a date and time that is suitable for everyone should not be to far as long as you everyone enough advanced notice. Remember that not everyone will be able to come, no matter how much notice you give them, so do not get discouraged if you do not get as many RSVPs as your originally hoped for.

2) Be sure to check the weather for that type of year.

If you live in a climate that cannot be predicted, then you may want to have a backup plan just incase unusual weather comes. You cannot predict things like rain and thunderstorms ahead of time, but you can make sure that you hold you barbeque during the time of year that will be pleasant to your guests. A barbeque in cold weather may hold more negative memories of trying to keep warm rather then good memories of family and friends.

3) Purchase the type of meat that you will be serving at your party.

Y0u will want to have a least a couple of different kinds of meats, as everyone attending may not like a certain kind. It is usually safe to go with pork, sausage, hamburgers, and chicken. If smaller children are going to be in attendance, you should consider child friendly foods such as smaller hamburgers and hot dogs.

4) Once you have the meat purchased, you will then want to consider what type of sides dished you will serve.

If you want a completely tradition barbeque, you may want to stick with traditions sides. Traditional barbeque sides include potatoes, potato salad, baked beans, and coleslaw. Your traditional condiment bar should include pickles, relish, and onions. These foods are typically severed at barbeques because they are easy to prepare and store until the event happens. You may want to cook other items, but any barbeque is complete with just the items listed above. Once again, if children will be present, you may want to consider sides for them as well.

The simplest approach to side dishes is chips and dip. Chips and dip do not require any cooking on your part, and will still be loved by the majority of your guests.

5) Depending on the theme of your party, you may or may not want to purchase decorations.

Festive decorations can be found at any local party or general store. You may also consider purchasing decorations that can be stored and reused at a different time, such as reusable tablecloths and Tiki torches.

6) The day before you party, you will want to make sure to thaw, prepare, and marinate the meat you will be cooking.

Store the meat stored away, soaking up the marinate until it is time for it to go on the grill. Prepare any side dishes that you can ahead of time.

7) The day of the party, get up early and start preparing for it.

You do not want your guest arriving while you are still cooking or hanging decorations. It should only take you a few hours at most to prepare the area in which you will be having the party, but the reactions from your guest will probably seem as if you have been planning this for weeks. Try to have the grill already going by time the guests get there as well, because the smell coming from the grill is sure to get everyone in the mood.

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Picking the Right Grill

Picking the Right Grill

Picking the right grill needs some research and experience to be able to make the right decision for the  purpose intended. Here in this article Picking the Right Grill we will open up some of the options available for grilling food.

Picking the Right Grill
Fresh salmon

Picking the Right Grill – Charcoal Grills

Charcoal grills are one of the most used types of grills. Charcoal grills utilize charcoal and lighter fluid to heat up and cook your food. Charcoal grills come in all shapes and sizes, and vary in cost.

Charcoal grills come in small sizes, which are ideal for apartment dwellers or people with small homes. Once you have used your charcoal grill, you can clean it, and store it away.

One of the most noticeable features when using charcoal is the flavor of the food you cook. To cook with a charcoal grill, you must buy charcoal briquettes and lighter fluid. Charcoal is a one use item, and will need to be discarded after each use. Charcoal can be picked up at your local superstore, gas station, or grocery store, and is typically pretty inexpensive. Charcoal must be light and allowed to burn until the charcoal is no longer on fire, but is red embers. The best way to get the pile to burn is by stacking it in a pyramid.

Picking the Right Grill – Propane Grills

Propane grills are also useful for someone in small areas, since they can come in smaller sizes.

Gas grills work by a spark igniting the gas within the grill. Gas grills typically have a knob or button in which you push, which in turn activates a small hammer. The hammer hits the top of an ignition crystal. Then the burner mixes the gas with oxygen and spreads it all over the cooking surface.

Propane grills use propane gas to cook your food. If you want to quickly cook foods while still maintaining a grilled flavor, you may want to consider Propane grills.

Gas grills, unlike some of the other grills types, have the ability to come with many different types of cooking surfaces. These different cooking surfaces include a BBQ surface, a flat grill, and a ribbed grill. Some grills even offer these types of surfaces as none stick, which allow you to cook a whole array of foods that you would not be able to cook on a grill otherwise. You will be able to cook your whole meal, including side dishes if you plan correctly. Some gas grills even contain a Wok type surface for cooking pasta and rise dishes, or a full rotisserie set that allows you to cook rotisserie chicken.

Picking the Right Grill – Natural Gas Grills

The easiest grill to use is by far the natural gas grill. Natural gas grills are designed to hook directly into your home’s natural gas line, eliminating the need to provide the fuel source. Natural gas grills are also one of the easiest grills to clean since you do not have to worry about cleaning out the charcoal or wood.

Natural gas grills are a little more complicated then smaller grills, so they require more room.

Picking the Right Grill – Smoker Grills.

Smoker Grills are used when flavor is the number one priority. Smoker grills use wood to slow cook your meat. Flavor can be controlled by using different types of woods.

Some of the common types of wood used is:
  • Cherry – Similar to apple, but slightly bitter because most Cherry wood comes from chokecherry trees. / Use on Poultry-turns skin dark brown.
  • Sugar Maple – Smoky, mellow and lightly sweet. / Use on Fish & Beef.
  • Hickory – The most highly used wood, both commercially and for home use. Has a strong, heavy, bacon Flavor. / Use on Pork, Ham, and Beef.
  • Mesquite – One of the hottest burning woods. Predominately Honey, earthy flavor with a slightly bitter aftertaste. / Use on Beef, Fish, Poultry.
  • Oak – A lighter version of mesquite. Red oak is quite Similar to mesquite; white oak is milder. / Use on Beef & Fish.

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